Pan-Seared Steak with a Creamy Butter Sauce!
Craving a restaurant-worthy dinner but want to keep it healthy? Look no further than Pan-Seared Steak in Butter Sauce! This dish is surprisingly simple to make at home and delivers on both flavor and nutrition. We'll show you how to achieve a perfectly seared steak with a rich, decadent butter sauce, all while keeping healthy meal choices in mind. This recipe is a perfect jumping-off point for exploring healthy dinner options that are both delicious and satisfying.
Pan-Seared Steak with a Creamy Butter Sauce healthy Dinner Recipe |
Let's Whip Up a Pan-Seared Steak with a Creamy Butter Sauce!
We're about to make some magic happen in the kitchen – a super flavorful and easy pan-seared steak with a silky smooth butter sauce. Get ready for juicy, tender steak with a sauce so good, you'll want to lick the plate (but maybe don't!).
Preparation time: 10 minutes. Yield: 2 servings. Cooking time: 10 minutes
Here's what we'll need:
Ingredients:
- 1 pound flank steak, sliced into thin strips (about 450 grams)
- Butter (we'll use 3 tablespoons total, divided)
- 1 small shallot, finely chopped
- 3 cloves garlic, minced
- Pinch of red chili flakes (optional, for a little heat)
- 1 tablespoon Dijon mustard
- 3 teaspoons fresh thyme, chopped
- 1 tablespoon fresh chives, chopped
- ½ cup beef broth (or water works too!)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- ¼ cup soy sauce (or coconut aminos for a paleo/gluten-free option)
- 1 tablespoon olive oil
- 1 tablespoon Sriracha (or your favorite hot sauce)
- Freshly cracked black pepper
Let's Do This!
- First, we'll marinate the steak. In a bowl, whisk together the olive oil, Sriracha, soy sauce (or coconut aminos), and some pepper. Toss the steak strips in this marinade and let them hang out for at least 30 minutes, or longer if you have time.
- Time to sear! Heat up a skillet over medium-high heat and melt 1 tablespoon of butter. Season the steak strips with salt and pepper, then add them to the pan. Sear the steak for 1-2 minutes per side, just until it's browned and beautiful. Take the steak out of the pan and set it aside on a plate.
- Now for the sauce! Reduce the heat to medium and add the shallot and garlic to the same pan. Sauté them for about 2 minutes, until the shallot is softened and smells amazing. Add the thyme, chives, chili flakes (if you're using them), lemon juice, Dijon mustard, and the beef broth. Use a wooden spoon to scrape up all those yummy browned bits from the bottom of the pan – that's where all the flavor is! Let the sauce simmer for about 5 minutes, or until it reduces by half. Now, swirl in the remaining 2 tablespoons of butter and adjust the seasoning with salt and pepper to your taste.
- Ready to bring it all together? Add the steak back to the pan and let it heat through for a minute or two.
- Time to plate up! Garnish your masterpiece with some chopped parsley and chives. We recommend serving this with a side of sautéed spinach, but any veggie you love would work great.
Dig in and enjoy this restaurant-worthy steak dinner made right at home!
Why pan-seared steak with butter sauce is Love and Healthy
From a health perspective, pan-seared steak with butter sauce can be part of a healthy diet, but it depends on a few things:
Love Factor:
Flavorful: The steak itself is a good source of protein, and the butter sauce adds a rich, decadent flavor that makes the dish very satisfying.
Quick and Easy: This recipe is relatively quick and easy to make, which can be a big win for busy weeknights.
Healthy Considerations:
Portion Control: Steak is a good source of protein and iron, but it's also higher in fat. Be mindful of portion sizes to keep it balanced.
Lean Cuts: Choose leaner cuts of steak like flank steak or sirloin tip.
Fat in Butter: Butter is delicious, but it is high in saturated fat. You can use less butter or a substitute like olive oil.
Veggies: The recipe doesn't include them, but adding a side of vegetables makes the meal more balanced and provides essential vitamins and fiber.
Here's how to make it a bit healthier:
- Use a lean cut of steak.
- Limit the amount of butter in the sauce.
- Add a side of roasted vegetables or a big salad.
Overall, this dish can be a delicious and satisfying meal that fits into a healthy diet with a few adjustments.
Tips and Recipe Twists for Your Pan-Seared Steak:
Temperature Tips:
Perfect Sear: For a beautiful crust, pat your steak dry before searing. A hot pan is key! Let it preheat for at least 5 minutes over medium-high heat.
Internal Temperature: Use a meat thermometer to ensure perfect doneness. Here's a guide:
- Rare: 125°F (52°C)
- Medium-rare: 135°F (57°C)
- Medium: 145°F (63°C)
- Medium-well: 155°F (68°C)
- Well-done: 160°F (71°C)
Resting is Key: Once cooked, let your steak rest for 5-10 minutes before slicing. This allows the juices to redistribute for a more tender and flavorful bite.
Recipe Variations:
Flavorful Marinades: Experiment with different marinades. Try a balsamic and herb marinade for a Mediterranean twist, or a Worcestershire sauce and brown sugar marinade for a sweeter and smokier flavor.
Herb Butter Sauce: Love the butter sauce idea? Infuse your butter with different herbs like rosemary, thyme, or sage before adding it to the pan for extra flavor.
Creamy Dijon Sauce: For a richer sauce, deglaze the pan with white wine or chicken broth instead of beef broth, then stir in some heavy cream and Dijon mustard for a creamy, tangy finish.
Spicy Kick: Want some heat? Add a chopped jalapeno or a few dashes of your favorite hot sauce to the butter sauce.
Beyond Beef: This recipe isn't just for steak! Try it with chicken breasts, thinly sliced pork tenderloin, or even shrimp for a quick and flavorful protein option.
Healthy Twists:
- Lean Protein: Opt for leaner cuts of steak like flank steak or top sirloin.
- Lighten the Butter: Use less butter in the sauce or substitute with olive oil for a lower-fat option.
- Veggie Power: Serve your steak with a side of roasted vegetables or a big salad for added fiber and vitamins.
With these tips and variations, you can customize this recipe to your taste and dietary preferences. Enjoy your delicious pan-seared steak creation!
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