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Easy Jerk Shrimp Skillet Recipe Seafood Lovers!

This jerk shrimp and peppers recipe is a delightful one-pan meal that can be prepared in only 15 minutes!

Hey there, seafood lovers! Are you craving a delicious and satisfying meal that's also incredibly easy to make? Look no further than this jerk shrimp skillet recipe! Packed with bold Caribbean flavors and juicy shrimp, this dish is a dietitian's dream – it's low in effort but high in taste and nutrients.

We all know shrimp is a fantastic source of lean protein, but did you know it's also loaded with essential vitamins and minerals like selenium and vitamin B12? Plus, this recipe keeps things light on added fats and sugars, making it a guilt-free way to indulge your taste buds.

So, ditch the takeout menus and get ready to whip up a restaurant-worthy dish in your own kitchen. This jerk shrimp skillet is perfect for a weeknight dinner or a casual get-together with friends. Let's get cooking!

Easy Jerk Shrimp Skillet Recipe

Easy Jerk Shrimp Skillet

Our Jerk Shrimp Skillet is a quick and flavorful one-pan meal that you can whip up in just 15 minutes. Marinated in authentic Jamaican jerk seasoning, these jumbo shrimp are sautéed with garlic, onion, and green peppers, making for a delicious and healthy dinner option that's perfect for a busy weeknight.

Preparation time: 10 minutes.    Yield: 2 servings.    Cooking time: 10 minutes

Ingredients for Jerk Shrimp and Rice Skillet

  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 pound (450g) raw shrimp, peeled and deveined
  • 1 green bell pepper, diced
  • 2 tablespoons jerk seasoning
  • 1 onion, minced
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon cumin
  • 1/4 cup (60ml) chicken broth or vegetable broth
  • Fresh thyme, for garnish (optional)

Directions

  1. Marinate the Shrimp: In a medium bowl, combine the shrimp with 1 tablespoon of olive oil, jerk seasoning, and cumin. Allow the shrimp to marinate for 10 minutes while you prepare the other ingredients.
  2. Cook the Shrimp: Heat a large skillet over medium heat with the remaining tablespoon of olive oil. Add the shrimp, ensuring they are not crowded in the pan, and cook for one minute on each side until seared.
  3. Add Vegetables: Add the minced onion and red pepper flakes to the skillet, seasoning with a pinch of salt. Then, add the diced green bell pepper and cook, stirring occasionally, for about 3-4 minutes until the shrimp turn pink and the vegetables are tender.
  4. Deglaze the Pan: Pour in the chicken or vegetable broth to deglaze the skillet, stirring to combine. Garnish with fresh thyme if desired.
  5. Serve: Enjoy the jerk shrimp and green peppers immediately. For a more substantial meal, serve over rice, bulgur, or pasta.

How to Store and Reheat Jerk Shrimp Leftovers

Store any leftovers of jerk shrimp and peppers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the shrimp in a skillet on the stovetop with a few drops of water to help loosen the sauce.

This easy and nutritious recipe brings the vibrant flavors of Jamaican cuisine to your table with minimal effort and time.

Why You’ll Love the Easy Jerk Shrimp Skillet

  1. Quick and Easy: This recipe is perfect for busy weeknights, taking only 15 minutes from start to finish. It’s a one-pan meal, meaning less cleanup and more convenience.
  2. Bursting with Flavor: Marinated in authentic Jamaican jerk seasoning, the shrimp are infused with a blend of spices that bring a deliciously bold and tangy flavor to the dish.
  3. Versatile: This dish can be served over rice, bulgur, or pasta, making it adaptable to your dietary preferences and what you have on hand.
  4. Minimal Ingredients: With a short list of ingredients, this recipe is easy to shop for and can be made with pantry staples.

Why It’s Healthy

  1. Lean Protein: Shrimp is a low-calorie, high-protein food that helps support muscle growth and repair while keeping you full longer.
  2. Nutrient-Rich Vegetables: The green bell peppers and onions add a variety of vitamins and minerals, including vitamin C, vitamin A, and fiber, promoting overall health.
  3. Healthy Fats: Using olive oil provides heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.
  4. Low in Carbs: This recipe is low in carbohydrates, making it suitable for those following low-carb or keto diets.
  5. Antioxidants: Ingredients like garlic, red pepper flakes, and fresh thyme offer antioxidants that can help reduce inflammation and boost your immune system.

Enjoy the Easy Jerk Shrimp Skillet as a tasty, nutritious meal that fits into a healthy lifestyle without compromising on flavor.


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