Crab Rice Bowl (10-Minute) Recipe

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You may feel the urge of a restaurant meal, but lack the time to spend long hours in the kitchen. Here you go- the Crab Rice Bowl will impress you! This is just simply made up of crab, rice and then the garnishing, and a lot of fresh, bright colored food items.

Being registered dietitian, I am always eager to find flavorful and healthy meals that will not harm one’s diet. Crab Rice Bowls — yes, please — is undeniably a great hit! Crab is an aggressive source of lean protein to make you full and the other ingredients provide just the right ratio of vitamins, minerals, and healthiest form of fats. Moreover, it is an extremely flexible recipe and all kinds of variations, according to your personal tastes and preferences, or whether you have special dietary requirements.

Well, bring your favorite take-out menus to your kitchen and prepare to make yourself a stellar restaurant-style Crab Rice Bowl at home. It is much simpler than you might expect and I assure you that it will be a keeper for your next weeknight meal or a tasty, yet not heavy lunch.

Crab Rice Bowl (10-Minute) Recipe

Crab Rice Bowl (10-Minute)

The crab rice bowl is a sort of meal that everyone would love to take during lunch or dinner since it will give him or her all the nutrients he or she requires. It takes only ten minutes for preparing a warm and rich meal which can impress by the variety of its tastes and densities. Patented surimi sticks, cucumber sticks, diced mango, and cool rice are stir fried and mixed with a delicious mayonnaise and sriracha sauce to give that perfect taste.

Preparation time: 10 minutes.    Yield: 3 servings.    Cooking time: 10 minutes

Ingredients for the Crab Rice Bowl

  • 1/2 lb (220g) imitation crab surimi sticks
  • 1/2 cucumber, sliced into thin sticks
  • 1 cup fresh mango, diced
  • 2 tablespoons mayonnaise
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon sriracha sauce
  • 2 cups cooked rice (chilled)
  • 1/2 avocado, sliced
  • 2 teaspoons toasted sesame seeds
  • 2 teaspoons panko bread crumbs
  • 1 tablespoon chopped scallion for topping

Directions

  1. Prepare the Ingredients: Start by slicing the cucumber lengthwise and then julienne into thin strips. Pull the surimi sticks into thin strings lengthwise or slice them into regular strips using a knife. Dice the mango into small cubes and add these ingredients to a large salad bowl.
  2. Make the Dressing: In a separate bowl, mix together the mayonnaise, soy sauce, sesame oil, rice vinegar, and sriracha. Pour this dressing over the ingredients in the salad bowl and mix well, ensuring everything is nicely coated and creamy.
  3. Assemble the Bowls: Divide the cooked, chilled rice into serving bowls. Top the rice with the crab salad mixture. Garnish with avocado slices, chopped scallion, toasted sesame seeds, and panko bread crumbs for an added crunch.

Enjoy!

Serve your Crab Rice Bowl immediately for a fresh and flavorful meal. This dish is not only quick and easy to prepare but also a delightful way to enjoy a variety of textures and tastes in every bite. Perfect for a nutritious lunch or dinner!

Ingredients for the Crab Rice Bowl

  • Imitation Crab Sticks: Also known as surimi, made from pollock fish. It looks and tastes very similar to real crab meat.
  • Mango: Fresh mango is ideal, but if it's out of season, frozen mango cubes are a good substitute.
  • Cucumber: Adds a refreshing flavor and crunchy texture. Use small Persian cucumbers or seedless cucumbers for best results.
  • Mayonnaise: Forms the base of our dressing. Japanese mayonnaise is a great option if you can find it.
  • Soy Sauce: Adds saltiness and depth of flavor. We recommend reduced-sodium soy sauce, or Tamari for a gluten-free alternative.
  • Rice Vinegar: Adds a zesty touch to the dressing.
  • Sesame Oil: The secret ingredient that gives an incredible umami flavor.
  • Sriracha Sauce: Or any hot sauce you prefer for a spicy kick.
  • Avocado: Adds creaminess and healthy fats.
  • Toasted Sesame Seeds: For a delightful crunch and a hint of smokiness.
  • Scallions: Add a fresh, bright flavor.

ow to Make This Crab Rice Bowl

It’s incredibly simple:

  1. Prepare the Ingredients: Slice the cucumber, mango, and surimi sticks.
  2. Make the Dressing: Mix together the mayonnaise, soy sauce, sesame oil, rice vinegar, and sriracha.
  3. Combine: Toss the surimi, cucumber, and mango in the spicy mayo dressing.
  4. Assemble: Arrange chilled rice in serving bowls. Top with the crab salad, then garnish with avocado slices, sesame seeds, scallions, and panko breadcrumbs.

Crab Salad Bowl Recipe

This is a quite easy and fast dish; you can prepare crab salad – or Kani salad as it is called in Japan – in 10 minutes at most, which is great for a tasty, rather healthy meal. This portion of the meal is basically a spicy California sushi roll minus the tuna; spicy mayo, fresh cucumber, sweet mango, avocado, and surimi.

Tips for the Crab Rice Recipe

  • Make-Ahead Dressing: Prepare the spicy mayo dressing in advance and store it in the refrigerator until you're ready to use it.
  • Add Avocado Last: To prevent browning, add the avocado just before serving.
  • Use Leftover Rice: Rice cooked the day before or leftovers from the fridge work best.
  • Noodle Option: You can also pair this crab salad with rice noodles instead of rice.

Possible Additions to This Crab Rice Recipe

  • Extra Flavor: Add chopped shrimp or tobiko (fish roe) to enhance the flavor.

Why We Love the Crab Rice Bowl

Delicious and Nutritious

1. Flavorful and Refreshing: The Crab Rice Bowl combines the sweetness of mango, the crunch of cucumber, and the creamy richness of avocado, all topped with a spicy mayo dressing. This blend of flavors and textures makes every bite exciting and satisfying.

2. Quick and Easy: With just 10 minutes of prep time, this dish is perfect for busy days when you need a nutritious meal without spending too much time in the kitchen.

3. Nutritious Ingredients: 

  • Surimi (Imitation Crab): Low in fat and calories, surimi is a good source of protein.
  • Mango: Packed with vitamins A and C, as well as dietary fiber.
  • Cucumber: Low in calories and high in water content, it helps keep you hydrated.
  • Avocado: Provides healthy fats, fiber, and a variety of essential vitamins and minerals.
  • Sesame Seeds: Add a boost of healthy fats and protein.

Recipe Variations

1. Seafood Mix Bowl: You can also include other seafood such as the shrimp, scallops, or octopus to enhance the flavor of seafood used more especially to the dish.

2. Vegetarian Version: Try using firm tofu or soaked tempeh instead of the surimi, for a vegetarian version. For an extra kick, strengthen and reuse the same spicy mayo dressing to maintain the consistency of the flavor.

3. Spicy Kick: Heat it up: Kick up the sriracha in the dressing or include some finely chopped jalapeño to the dressing.

4. Tropical Twist: If you are out of mangoes, use pineapple or papaya as they will impart a similar sweet, tropical taste.

5. Noodle Swap: Change the rice with rice noodles or quinoa which in a way will complement the food and add on the nutrients.

6. Herb Infusion: SprinKansas with fresh herbs such as fresh coriander or fresh basil which will make the salad to taste even better.

Nutritional Benefits

  • Balanced Macronutrients: The Crab Rice Bowl offers a good balance of protein, healthy fats, and carbohydrates, making it a complete meal.
  • Rich in Vitamins and Minerals: The ingredients provide essential vitamins (A, C, and E) and minerals (potassium, magnesium) that support overall health.
  • High in Fiber: With ingredients like mango, cucumber, and avocado, this bowl helps promote digestive health and keeps you feeling full longer.

Storage Tips

  • Refrigerate: Store any leftover crab salad in an airtight container in the refrigerator for up to 3 days.
  • Make-Ahead: Prepare the spicy mayo dressing ahead of time and refrigerate until ready to use. Add avocado just before serving to prevent browning.

The Crab Rice Bowl is a delightful, nutritious meal that can be easily customized to suit your taste preferences. It's perfect for a quick lunch, dinner, or even meal prep. Enjoy this tasty, healthy dish that brings the flavors of a sushi roll into a convenient bowl!

How to Keep the Crab Rice Leftovers

  • Store any leftover crab salad in an airtight container in the refrigerator for up to 3 days.
  • Enjoy this quick, healthy, and delicious Crab Rice Bowl anytime you need a nutritious meal in a hurry!


Honey B.
Honey B. hi ! my name is honey i like talking about healthy foods, & healthy lifestyle. dont hesitate to visit my blog https://www.foodieaty.com/

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