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Morning Sickness Relief During Pregnancy easy to make

Every pregnant woman is unique, but these easy remedies for morning sickness and nausea might just bring your relief.

Finding morning sickness relief during pregnancy or ways to relieve morning sickness can be a top priority for pregnant women. Morning sickness, often called morning sickness, is a part of the pregnancy journey that many women experience. Although it can be a sign of a healthy pregnancy, it is undeniable that this condition can interfere with daily activities. For this reason, it is important for moms to know the various natural ways that can help relieve this symptom, so that they can continue their day more comfortably and happily.

On the other hand, keeping pregnant mom healthy is another important aspect that must be considered. A pregnant mom's health not only affects her comfort and happiness during pregnancy, but also the health and development of the fetus. Therefore, maintaining balanced nutrition, regular health check-ups, and avoiding stress are vital steps that support the health of the mother and the growing baby in the womb.

Morning Sickness Relief During Pregnancy

Morning Sickness Remedies During Pregnancy

Hello dear readers, are any of you expecting a baby? You must be familiar with the phenomenon of 'morning sickness' which is often an uninvited guest in the early stages of pregnancy. Yes, the symptoms of nausea and vomiting in the morning are often part of a woman's journey in carrying her future baby.

Why do I feel nauseous?

Friends, have you ever wondered, "Why do I feel nauseous during pregnancy?" Well, let's talk about this. Nausea, which we often call 'morning sickness', is actually quite common. More than 50% of pregnant women experience this condition. But don't worry, there's a positive side to it too.

Signs of a Healthy Pregnancy

Many doctors argue that morning sickness is a good sign as it indicates that the placenta is developing well. So, although uncomfortable, this symptom could be a sign that your pregnancy process is going as it should.

Prenatal Vitamins and Nausea

One thing that may not be widely known is that prenatal vitamins can make nausea worse, mainly because of the added iron content in them. However, there is a simple trick to overcome this: take your prenatal vitamins along with a light snack before bed.

In this way, you can help reduce nausea and ensure that you and your baby-to-be are still getting the nutrition you need. Remember, you and your little one's health come first. Hope this information helps, and may your pregnancy go smoothly, Insha Allah.

Why Does Morning Sickness Happen?

This phenomenon is actually a natural process that occurs due to hormonal changes and the body's adjustment to pregnancy. Not only in the morning, some mothers also feel this symptom at night or when smelling certain scents that suddenly become unpleasant.

In Islamic teachings, pregnancy is one of the most respected phases. As Allah Subhanahu Wa Ta'ala says in Q.S. Luqman: 14, which reminds us of a mother's sacrifice in carrying and weaning her child.

Morning sickness relief

Pregnancy is a beautiful time, but it is often accompanied by morning sickness that can be annoying. Here are some tips that can help you relieve nausea during pregnancy:

In the Morning:

  • Allow extra time when waking up. If you usually wake up at 6am, set your alarm for 5am.
  • Keep biscuits or dry cereal by your bedside so you can eat something as soon as you wake up.
  • Wake up slowly to start your day.

During the Day:

  • Eat small meals throughout the day to avoid getting too full or too hungry.
  • Progesterone slows down the speed at which food passes through your digestive tract. To prevent an overly full or empty stomach, drink fluids half an hour before or after meals, not during meals.
  • Make sure to drink enough fluids throughout the day to avoid dehydration.
  • Getting enough rest is essential, especially if you have to get up early. However, do not take a nap right after a meal as this may increase nausea.
  • Avoid foods or smells that make your nausea worse, and avoid being in warm places that can increase nausea.

In the Evening:

  • For dinner, avoid spicy and oily foods. Prepare foods that are not too strongly flavored.
  • You may need to avoid cooking during the first trimester.
  • Most importantly, go to bed early! You need rest to have the energy to wake up early and do it all again. If you wake up in the middle of the night to use the bathroom, try eating something small from your bedside supplies.

Suggested Breakfast Menu for Pregnant Women

When it comes to pregnancy nausea, choosing the right foods can be one of the keys to feeling better. Here are some food suggestions you can try:

Cold Foods:

  • Properly prepared sandwiches, raw vegetables, and salads to prevent listeria.

Saline Foods:

  • Chicken soup, broth, and plain baked potatoes.

Plain Vegetables or Fruits:

  • Choose simple vegetables or fruits without excessive seasoning.

Small but Frequent Portions:

  • Keep your portions small, but eat as often as you need.

Foods Rich in Vitamin B6:

  • Vitamin B6 is known to help reduce nausea, so be sure to include foods rich in vitamin B6 in your diet.

By following these menu suggestions, you can help reduce nausea and ensure that you are getting enough nutrients for you and your developing baby. Always remember to discuss your food choices with your doctor or nutritionist to ensure that you are getting the right balance for a healthy pregnancy.

Herb Recipes to Relieve Pregnancy Nausea or Morning Sickness

Well, for those husbands who want to be a hero to their wives who are struggling with pregnancy nausea, here is a simple recipe that you can try:

1. Morning sickness relief with Tamarind


  • 10 grams of tamarind
  • 10 grams of plums
  • A teaspoon of salt
  • 250 ml water

How to Make:

  1. Cut the plums into pieces.
  2. Peel the tamarind.
  3. Heat water to boiling, then remove from heat.
  4. Soak tamarind and plums in hot water for 1 hour.
  5. Strain and add salt to the water.
  6. The potion is ready to drink.

2. Morning sickness with Lemon:

  • Lemons are known to help relieve nausea. You can eat it directly, suck on a lemon wedge, or inhale the fresh scent of lemon.

3. Pregnancy Nausea relief With Ginger:

  • Ginger has strong anti-nausea properties. You can enjoy ginger soda, ginger tea, ginger jam on toast, or ginger cookies (ginger snaps).

4. Peppermint Tea

  • Peppermint tea is a soothing beverage and can help ease an uncomfortable stomach.

5. Example Morning Relief Recipe with Lemon and ginger:


  • 1 lemon
  • 1 ginger segment
  • Fresh or dried peppermint leaves

How to make:

  1. Slice the lemon into pieces.
  2. Peel and thinly slice the ginger.
  3. Prepare the peppermint leaves.
  4. Bring the water to a boil, then turn off the heat.
  5. Put lemon slices, ginger, and peppermint leaves into the hot water.
  6. Cover and leave for 5-10 minutes for the ingredients to infuse into the water.
  7. Strain and pour into a cup.
  8. Soothing herbal tea for morning sickness is ready to enjoy.

You can adjust the amount of ingredients according to your taste. Drinking this tea regularly can help relieve nausea and make you feel better during pregnancy. For maximum results, make a stock of this drink so that it is always available when needed. In this way, husbands can show their attention and love, while helping to ease the discomfort experienced by their wives.

Remember, togetherness and support in dealing with 'morning sickness' will not only strengthen the bond between husband and wife, but also provide comfort for the mother and baby-to-be. Good luck and good luck, Insha Allah.

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