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Used Natural Remedy to Treat GERD

In this post, I share my personal story of how I discovered and used some natural home remedies to treat my GERD symptoms.
Used Natural Remedy to Treat GERD

G ERD stands for gastroesophageal reflux disease, a condition where stomach acid flows back into the esophagus, the tube that connects the mouth and the stomach. This can cause a burning sensation in the chest, known as heartburn, as well as other symptoms such as regurgitation, coughing, sore throat, and difficulty swallowing1.

There are many factors that can contribute to GERD, such as obesity, pregnancy, hiatal hernia, smoking, eating large or spicy meals, drinking alcohol or coffee, and taking certain medications2. Some people may have a weak or damaged lower esophageal sphincter (LES), the valve that normally prevents stomach acid from going back up into the esophagus3.

How I discovered I had GERD

I first noticed the signs of GERD when I was in my late twenties. I had a stressful job and a busy lifestyle, and I often ate fast food, pizza, and chocolate to cope with the pressure. I also drank a lot of coffee and soda to keep me awake and energized. I started to experience frequent heartburn, especially at night, and sometimes I felt like I had food stuck in my throat. I also had a sour taste in my mouth and a hoarse voice in the morning.

At first, I ignored these symptoms and hoped they would go away on their own. I thought they were just minor annoyances that came with aging. I also didn't want to admit that I had a problem with my diet and lifestyle. I was too proud and stubborn to change my habits.

However, as time went by, my symptoms got worse and started to affect my quality of life. I had trouble sleeping, concentrating, and enjoying my meals. I also felt embarrassed and self-conscious about my condition. I didn't want to tell anyone about it, not even my family or friends. I felt alone and miserable.

How I decided to seek help and try home remedies

One day, I had a severe episode of heartburn that lasted for hours. I felt like my chest was on fire and I couldn't breathe. I was scared and panicked. I thought I was having a heart attack. I rushed to the emergency room and got checked by a doctor. He told me that I had GERD and that I needed to take medication and make some changes to my diet and lifestyle. He also warned me that if I didn't treat my condition, I could develop serious complications, such as esophagitis, ulcers, bleeding, and even cancer4.

That was a wake-up call for me. I realized that I had to take action and take care of my health. I didn't want to suffer from GERD anymore, nor did I want to risk developing worse problems. I also didn't want to rely on medication for the rest of my life. I wanted to find a natural and holistic way to heal myself.

So, I decided to do some research and learn more about home remedies for GERD. I found out that there are many foods, herbs, and teas that can help reduce stomach acid, soothe the esophagus, and prevent acid reflux. I also learned that there are some lifestyle tips that can help improve digestion and prevent GERD triggers. I was amazed by the amount of information and testimonials I found online. I felt hopeful and motivated to try some of these remedies and see if they worked for me.

How I used home remedies for GERD and what results I got

I started by making some changes to my diet. I eliminated or reduced the foods and drinks that aggravated my GERD, such as fatty, spicy, acidic, and caffeinated items. I also avoided eating large or late meals, and instead ate smaller and more frequent meals throughout the day. I also drank more water and less carbonated beverages.

I also added some foods and drinks that helped with my GERD, such as:

Oatmeal: This whole grain is high in fiber and can absorb stomach acid and make me feel full longer. I ate oatmeal for breakfast every morning, sometimes with some bananas, nuts, or honey for extra flavor and nutrition5.

Ginger: This spicy root has anti-inflammatory and anti-nausea properties and can help with digestion and gastric emptying. I drank ginger tea after meals or whenever I felt nauseous or bloated. I also added some fresh or dried ginger to my soups, stir-fries, and smoothies6.

Chamomile: This soothing herb can help reduce gastric acidity and inflammation of the esophagus. I drank chamomile tea before bedtime or whenever I felt stressed or anxious. I also used chamomile essential oil in a diffuser or a bath to relax and calm myself7.

Licorice: This sweet root can help increase the mucus layer of the esophageal lining and protect it from stomach acid. I drank licorice tea between meals or whenever I felt a burning sensation in my chest. I also chewed on some licorice candy or lozenges to soothe my throat8.

I also made some changes to my lifestyle. I quit smoking, as it can weaken the LES and increase acid production. I also lost some weight, as excess weight can put pressure on the stomach and cause acid reflux. I also exercised regularly, as it can improve blood circulation and metabolism. I also avoided lying down right after eating, and instead raised the head of my bed by a few inches to prevent acid from flowing back into my esophagus. I also practiced some relaxation techniques, such as deep breathing, meditation, and yoga, to reduce stress and anxiety, which can trigger GERD9.

After a few weeks of using these home remedies, I noticed a significant improvement in my GERD symptoms. I had less heartburn, regurgitation, coughing, and sore throat. I also had a better taste in my mouth and a clearer voice. I felt more comfortable and confident in my body. I also slept better and had more energy and focus during the day. I was amazed by the results and how much they changed my life.

Of course, I still had some occasional flare-ups, especially when I ate something that didn't agree with me or when I was under a lot of stress. But I learned how to manage them and prevent them from getting worse. I also continued to take my medication as prescribed by my doctor, but I reduced the dosage and frequency as my condition improved. I also consulted with my doctor regularly and followed his advice and recommendations.

My final thoughts and advice

I'm happy to say that I have been living with GERD for over a year now, and I have been able to control it and cope with it using natural home remedies. I have also learned a lot about my body and what works for me. I have also learned to appreciate and enjoy food and drink more, without feeling guilty or afraid.

If you are suffering from GERD or acid reflux, I hope that my story can inspire you and give you some hope and guidance. I encourage you to try some of the home remedies that I mentioned and see if they work for you. Of course, you should always consult with your doctor before starting any new treatment or making any changes to your medication. You should also listen to your body and pay attention to your symptoms and triggers. You should also be patient and consistent with your remedies and lifestyle changes, as they may take some time to show results.

Remember that GERD is not a life sentence, and you can treat it and prevent it naturally and effectively. You can also live a normal and happy life with GERD, as long as you take care of yourself and your health. You are not alone, and you can overcome this challenge.

Thank you for reading my blog post, and I hope you found it helpful and informative. If you have any questions, comments, or feedback, please feel free to leave them below. I would love to hear from you and learn from your experiences. Until next time, stay healthy and happy!

Slug: how-i-used-natural-home-remedies-to-treat-my-gerdMeta description: In this post, I share my personal story of how I discovered and used some natural home remedies to treat my GERD symptoms. I also give you some tips and advice on how you can do the same.

Prescription for Treating GERD (ulcer)

First recipe


  • 1 segment of ginger (the size of an adult's thumb)
  • crushed, or thinly sliced, or grated
  • 3-5 small pieces of pandan
  • 300 ml of hot water
  • Enough Honey


Brew all ingredients. Wait until it is slightly warm then add honey. This recipe can be taken every day. Anyone can drink this recipe. This recipe is best taken in the morning on an empty stomach before breakfast.

Other benefits of the ingredients above are overcoming stomach ulcers, overcoming nausea, strengthening the stomach, increasing libido, calming the heart, and strengthening the digestive system. The combination of pandan and ginger will make the body relax and rest easily.

1. 15 GERD home remedies: Diet, herbs, posture, and more - Medical News Today
2. 9 home treatments for gastroesophageal reflux disease (GERD) - Harvard ...
3. Gastroesophageal Reflux Disease (GERD) Home Remedies - Healthline
4. Gastroesophageal reflux disease (GERD) - Symptoms and causes
5. GERD: Symptoms, Causes, Treatments, Remedies for Relief - WebMD
6. 9 GERD symptoms to know - Harvard Health
7. GERD: Signs, Symptoms, and Complications - Verywell Health
8. GERD (Acid Reflux): Symptoms, Treatment, Causes and More - Healthline
9. GERD Diet: Foods That Help with Acid Reflux (Heartburn)
10. GERD Diet: Foods That Help with Acid Reflux (Heartburn) - Healthline
11. GERD diet: Foods to avoid to reduce acid reflux - Harvard Health
12. GERD Diet: Foods to avoid, what to eat, and plans for acid reflux
13. The 6 Best Teas for Acid Reflux l Forget Acid & Indigestion - Tea Drops
14. The Best Tea for Acid Reflux: Recipe with Natural Ingredients
15. Best Herbal Teas for Acid Reflux (GERD) and Heartburn - Yerba Mate Culture
16. What to Drink for Acid Reflux: Teas and Nonacidic Juices - Healthline
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