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Healthy Recipes JSR: A Book Review

Learn about the book Healthy Recipes JSR by Dr. Zaidul Akbar, which provides 200 easy & delicious recipes based on the sunnah of the Prophet Muhammad

If you are looking for a book that can guide you to live a healthy lifestyle based on the teachings of Islam, you might want to check out the book "Healthy Recipes JSR" by Dr. Zaidul Akbar. This book is a sequel to his previous best-selling book "Jurus Sehat Rasulullah" (The Healthy Way of the Prophet), which introduces the concept of JSR or Jurus Sehat Rasulullah, a method of healing and prevention based on the sunnah of Prophet Muhammad (peace be upon him).

In this book, Dr. Zaidul Akbar shares 200 healthy recipes that are easy to make and use natural ingredients that are beneficial for the body and soul. The recipes are divided into several categories, such as breakfast, snacks, main dishes, desserts, drinks, and herbal remedies. Each recipe comes with a brief explanation of the health benefits of the ingredients, as well as tips and tricks to make it more delicious and nutritious.

Healthy Recipes JSR A Book Review

Who is Dr. Zaidul Akbar?

Dr. Zaidul Akbar is a doctor, preacher, consultant, and practitioner of Islamic medicine from Indonesia. He graduated from the Faculty of Medicine at Diponegoro University in Semarang and has been focusing on Islamic medicine for more than 10 years. He is also the founder and chairman of the Indonesian Cupping Association (PBI) and the central board member of the Indonesian Traditional Healers Association (ASPETRI).

He is well-known for his JSR concept, which aims to encourage people to follow the healthy lifestyle of the Prophet Muhammad (peace be upon him), as guided by the Quran and the sunnah. He believes that Islam is a perfect religion that provides comprehensive rules for all aspects of life, including health and healing. He often shares his knowledge and experience through seminars, books, social media, and online platforms.

What is JSR?

JSR stands for Jurus Sehat Rasulullah, which means the healthy way of the Prophet. It is a method of healing and prevention that is based on the sunnah of Prophet Muhammad (peace be upon him), who is the best example for mankind. JSR involves eating natural and wholesome foods, avoiding processed and harmful foods, fasting, cupping, praying, and following the Islamic teachings.

JSR is not a diet, but a lifestyle change that can improve one's physical, mental, and spiritual health. By following JSR, one can achieve a balance between the body, mind, and soul, and prevent or cure various diseases. JSR also promotes gratitude, patience, and trust in Allah, the Creator and Healer of all.

What are the benefits of JSR?

JSR has many benefits for the health and well-being of a person. Some of the benefits are:

  • It can boost the immune system and prevent infections and diseases.
  • It can lower the blood sugar and cholesterol levels and reduce the risk of diabetes and heart problems.
  • It can improve the digestion and metabolism and help with weight management and obesity.
  • It can enhance the skin and hair quality and delay aging and wrinkles.
  • It can increase the energy and vitality and reduce fatigue and stress.
  • It can sharpen the memory and cognitive function and prevent neurodegenerative disorders.
  • It can strengthen the faith and character and increase the happiness and peace of mind.

How to start JSR?

To start JSR, one needs to have the intention and commitment to follow the sunnah of the Prophet Muhammad (peace be upon him) in terms of eating and living. One also needs to have the knowledge and guidance from reliable sources, such as the Quran, the sunnah, and the experts of Islamic medicine. One can also consult with Dr. Zaidul Akbar or other JSR practitioners for more advice and support.

Some of the steps to start JSR are:

  • Reduce or eliminate the consumption of processed, fried, and sugary foods, such as fast food, chips, cakes, candies, sodas, and juices.
  • Increase the intake of natural and wholesome foods, such as fruits, vegetables, grains, nuts, seeds, herbs, and spices.
  • Eat in moderation and according to the needs of the body, not the desires of the tongue. Follow the Prophet's advice to fill one-third of the stomach with food, one-third with water, and leave one-third empty.
  • Fast regularly, especially on Mondays and Thursdays, and during Ramadan and other recommended days. Fasting can detoxify the body, improve the metabolism, and increase the spirituality.
  • Practice cupping or hijama, which is a prophetic therapy that involves drawing out the impure blood and toxins from the body using suction cups. Cupping can improve the blood circulation, relieve pain, and cure various ailments.
  • Pray five times a day and perform other acts of worship, such as reading the Quran, making dua, giving charity, and being kind to others. Praying can calm the mind, purify the heart, and connect with Allah, the Source of all healing.

Conclusion of Healthy Recipes JSR

The book "Healthy Recipes JSR" by Dr. Zaidul Akbar is a valuable resource for anyone who wants to live a healthy lifestyle based on the sunnah of the Prophet Muhammad (peace be upon him). The book provides 200 easy and delicious recipes that use natural and beneficial ingredients that can improve one's health and well-being.

The book also explains the concept and benefits of JSR, as well as the tips and tricks to make the most of it. The book is suitable for anyone who wants to learn more about Islamic medicine and follow the prophetic way of eating and living.


  • Q: Where can I buy the book "Healthy Recipes JSR" by Dr. Zaidul Akbar?A: You can buy the book online from the official website of Syaamil Quran, the publisher of the book, or from other online platforms, such as Tokopedia, Shopee, Bukalapak, and Lazada. You can also find the book in some bookstores in Indonesia.
  • Q: How much does the book "Healthy Recipes JSR" by Dr. Zaidul Akbar cost?A: The book costs Rp 249,000 (around $17) for the hardcover edition, which has 524 pages and is printed in full color on art paper.
  • Q: What are some of the recipes in the book "Healthy Recipes JSR" by Dr. Zaidul Akbar?A: Some of the recipes in the book are:
    • Oatmeal with dates and almonds
    • Banana and avocado smoothie
    • Lentil and vegetable soup
    • Grilled chicken with honey and lemon sauce
    • Brown rice with mixed vegetables
    • Apple and carrot cake
    • Coconut and date balls
    • Ginger and turmeric tea
  • Q: Who can benefit from the book "Healthy Recipes JSR" by Dr. Zaidul Akbar?A: Anyone who wants to improve their health and well-being by following the sunnah of the Prophet Muhammad (peace be upon him) can benefit from the book. The book is also helpful for those who have specific health conditions, such as diabetes, hypertension, obesity, cholesterol, arthritis, and others, as the book provides some recipes that can help with these issues.
  • Q: How can I contact Dr. Zaidul Akbar or learn more about JSR?A: You can follow Dr. Zaidul Akbar on his Instagram account @dr.zaidulakbar, where he regularly posts about JSR and other topics related to Islamic medicine. You can also visit his website www.drzaidulakbar.com, where you can find more information about JSR, his books, his seminars, his online courses, and his consultation services.or you can follow the foodieaty.com blog to get natural healthy recipes with references from the JSR Healthy Recipes book

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