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Foodieaty - The rainy season has arrived; it is said that in this season the body is more susceptible to disease, one of which is flu. How come? Many studies say that the flu virus reproduces and spreads more quickly in cold temperatures. Well, this is the reason this virus is more easily transmitted in the rainy season.

The thing to remember is that flu is not the only problem in the rainy season. There are also colds, sore throats, typhus, and norovirus, the risk of which increases in the rainy season.

So, the question is simple: what are some tips for keeping your body fit in the rainy season? Curious? Come on, see the complete review.

Entering the rainy season, here are tips for keeping your body fit

1. You must have a balanced nutritional intake

Tips for keeping your body fit in the rainy season, first, consume balanced nutritious food. Why do you think you have to have balanced nutrition? The answer is simple. What we eat will reflect our overall body health. Therefore, adopt a healthy lifestyle by including a balanced nutritional menu every day in your daily menu.

Balanced nutrition is a daily food composition that contains nutrients in types and quantities that suit the body's needs. This is done by paying attention to the principles of food diversity, physical activity, clean living behavior, and monitoring body weight regularly to maintain a normal body weight to prevent nutritional problems.

So, to get balanced nutrition, we need to consume various food groups. Anything? Ideally, food should consist of various types of nutrients, including protein, fat, fiber, carbohydrates, minerals and vitamins.

2. The Importance of Sports

Tips for keeping your body fit in the rainy season are not just a balanced nutritional intake. Every food we digest contains calories that need to be burned, not just stored. Well, one way to burn it is of course, with exercise.

Be careful, excess fat deposits will only make you gain weight. Want to know the consequences? Remember, obesity is closely related to various diseases. Starting from diabetes and cholesterol to the risk of heart disease.

The benefits of exercise are not only that. In the rainy season, we need excellent antibodies. Well, one way is to exercise regularly.

Exercise can help remove bacteria from the lungs and airways. This condition can reduce the possibility of catching flu or other illnesses.

In addition, exercise causes changes in antibodies and white blood cells. These white blood cells are troops in the immune system that fight disease. With exercise, these antibodies or white blood cells circulate more quickly, so they can detect disease earlier than before.

So, the benefits of exercise above are what can keep your body fit in the rainy season.

3. Complete it with rest

Last but not least important. Getting enough rest is a tip to keep your body fit in the rainy season. Remember, getting enough sleep really helps the immune system. Want proof? According to experts from the University of Tübingen, Germany, a good night's sleep can improve the performance of immune cells known as T cells.

T cells themselves are immune cells that fight intracellular pathogens. For example, cells infected with viruses, such as flu, HIV, herpes, and cancer cells. In short, T cells play an important role in the body's immune system to protect against various diseases.

Beware, Flu Lurks in the Rain

Even though the flu virus in our country can attack someone at any time and anywhere, there is one situation that must be watched out for. This situation is none other than the transition season. During this time, the body's immune system against diseases or viruses reduces.

One factor is changes in weather and temperature, which will affect the body's endurance. Not only that, it is said that in the rainy season, the body is more easily attacked by diseases, for example, flu.

So, how do you keep your body fit and avoid the flu in the rainy season?

Keep your hands clean, and wash your hands regularly, especially after using public facilities. Use soap, if necessary, alcohol-based hand sanitizer.

Never touch your eyes, nose or mouth if your hands are dirty or you haven't washed your hands.

Consume foods and drinks that boost the immune system, such as broccoli, ginger, almonds, garlic, orange juice or tomato juice.

If necessary, take supplements or vitamins that can strengthen the immune system. For example, vitamin C.

Routine influenza vaccine once a year.

Use a mask when traveling, especially in public places or when doing activities with people who have the flu.

Wear a mask if you have the flu to prevent spreading it to other people.

Do not share personal equipment or food with others. For example, drinking glasses or bottles.

Regularly clean frequently touched objects with disinfectant liquid. For example, a laptop or cellphone.

Reference:
Centers for Disease Control and Prevention. Accessed 2019. Healthy Habits to Help Prevent Flu.
Mayo Clinic. Accessed 2019. Diseases and Conditions. Influenza (Flu).
MedlinePlus. Accessed 2019. Exercise and Immunity
AsiaOne. Accessed 2019. Ways to Stay Healthy and Flu-Free This Rainy Season